Spices that have serious health benefits

Spices play an important role in how we cook and eat food all across the world. Every spice has its own distinct flavor and essence, and its presence or absence can literally make or break a dish. We utilize various spices in our daily cooking, including prominent...

Health benefits of Ashwagandha

Ashwagandha is a key herb in Ayurveda, a historic form of alternative medicine based on Indian ideas of natural healing. For thousands of years, people have used ashwagandha to relieve stress, boost energy, and improve attention. “Ashwagandha” is Sanskrit...

Tulsi: The Holy Basil

Tulsi, commonly known as Holy Basil, is a medicinal plant that has a wide range of medicinal characteristics and therapeutic health benefits. Tulsi is an adaptogen, which means it helps the body deal with stress, reduces inflammation, increases immunity, improves...

Do Detox and Cleanses Really Work

If you’ve ever looked through social media, passed by your neighborhood juice shop, or read the label at the grocery store, you’ve probably come across the term “detox.” Detoxing claims run the gamut, with some claiming it’s a miracle for...

Affordable move towards organic living

Choosing to live an organic life is one of the best things you can do to stop eating unhealthy foods and start living a better, more natural life. But a common misconception about organic goods is that they are very expensive. It’s not true because the prices of...